Fasting days (Mon/Wed) are recovery runs. I usually run long on the weekend, and do my workouts on Tue (intervals) and Thu (tempo), but before breaking my fast.
My Tue interval day may include a 12 mi AM run of 2 mi w/u, 8 x 1000M at 8K pace w/600M RI, 2 mi c/d and 4 mi PM recovery run. My Thu tempo is usually something like a 10 mi AM run of 2 mi w/u, 6 mi at HMP, 2 mi c/d, then possibly a 4 mi PM recovery run.
Sunday is my cheat day. But there's only so much ice cream you can eat in one day. :-)
During long runs, I usually carry 21 oz of sports drink.
Post-marathon recovery drink: Guinness Float (that would be Guinness draught and a scoop of vanilla.)
My plan this year is to run a marathon each month, and 3000 miles total. So far so good.
I have never heard of a Guiness Float before, but seeing as I like both Guiness and Coke Floats... I want to try it as soon as I stop my short-term keto diet! What's it like?
My Tue interval day may include a 12 mi AM run of 2 mi w/u, 8 x 1000M at 8K pace w/600M RI, 2 mi c/d and 4 mi PM recovery run. My Thu tempo is usually something like a 10 mi AM run of 2 mi w/u, 6 mi at HMP, 2 mi c/d, then possibly a 4 mi PM recovery run.
Sunday is my cheat day. But there's only so much ice cream you can eat in one day. :-)
During long runs, I usually carry 21 oz of sports drink.
Post-marathon recovery drink: Guinness Float (that would be Guinness draught and a scoop of vanilla.)
My plan this year is to run a marathon each month, and 3000 miles total. So far so good.